Thursday, March 29, 2007

Art De Vany: Evolutionary Fitness

Art De Vany: Chapter One

Art De Vany has made the first chapter of his new book, Evolutionary Fitness, available on his website. His theory is that our genes have not evolved much since the stone age, and we are living a lifestyle not conducive to our genotypes. He advocates intense, short workouts that vary (sounds like crossfit) as opposed to either pure endurance or pure anaerobic (power lifting) workouts. Interesting read. His blog is interesting stuff, too.


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