Art De Vany: Chapter One
Art De Vany has made the first chapter of his new book, Evolutionary Fitness, available on his website. His theory is that our genes have not evolved much since the stone age, and we are living a lifestyle not conducive to our genotypes. He advocates intense, short workouts that vary (sounds like crossfit) as opposed to either pure endurance or pure anaerobic (power lifting) workouts. Interesting read. His blog is interesting stuff, too.
A weekend jaunt to ancient Lima
9 years ago
2 comments:
In one goes, I would like to say this: Excellent work dear blogger. Great modeling and texturing development. I really like the way you present your creations. Also I really liked the advocates.
Interesting post, it has some valid points and some logic, needs more research.
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