Tuesday, June 03, 2008

Evolutionary Fitness Argentine Style

Somehow, being gone has given me a motivation to get back in shape and get healthy. I've essentially been ignoring my body for the last six months, and I've put on a little padding around my waist. I'm also sluggish a lot.

I've been following Art Devany for quite a while, since I did Crossfit before I left CA. I'm going to start following his suggestions and see what happens. After reading his blog awhile, I think they make a lot of sense.

Eating a paleo-style diet here is easy and difficult at the same time. Easy because there are a lot of fresh ingredients, and a steak/salad combo here is a no-brainer. But it's also hard (at least for now) to ignore the pizzas, empanadas, pastas, etc.

Of course, I'm not completely anal about any diet- I figure I will try for 80% and go from there.

1 comment:

Quickroute said...

Welcome back to 'cold' B.A!