Somehow, being gone has given me a motivation to get back in shape and get healthy. I've essentially been ignoring my body for the last six months, and I've put on a little padding around my waist. I'm also sluggish a lot.
I've been following Art Devany for quite a while, since I did Crossfit before I left CA. I'm going to start following his suggestions and see what happens. After reading his blog awhile, I think they make a lot of sense.
Eating a paleo-style diet here is easy and difficult at the same time. Easy because there are a lot of fresh ingredients, and a steak/salad combo here is a no-brainer. But it's also hard (at least for now) to ignore the pizzas, empanadas, pastas, etc.
Of course, I'm not completely anal about any diet- I figure I will try for 80% and go from there.
A weekend jaunt to ancient Lima
9 years ago
1 comment:
Welcome back to 'cold' B.A!
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