Jumping across the equator from winter to summer has been fantastic, but it has messed up my sleep rhythm a little bit. It is light out right now until well after 8PM, and the sun rises obscenely early.
I kept the little sleep mask that Delta gave me on the night flight over here, and I've been wearing it at night. It's helped my sleep pattern a lot. I'm very sensitive to light, and wearing the mask helps me to get to sleep faster and wake up when I want to in the morning.
I've used sleep masks before, but often-times the ones I have bought are uncomfortable because the elastic is too tight, and I stop wearing them.
A bonus: Rob can use his computer in bed without the light waking me up.
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