High Intensity Resistance Training

A Google search on "High Intensity Resistance Training" returns a plethora of studies that cite the beneficial effects of such training (similar to the Crossfit workouts), as well as its limits. A few of the most interesting to me were:

High-Intensity Resistance Training Improves Glycemic Control in ...High-Intensity Resistance Training Improves Glycemic Control in Older Patients With Type 2 Diabetes. David W. Dunstan, PHD1, Robin M. Daly, PHD2, ...
care.diabetesjournals.org/cgi/content/abstract/25/10/1729 - Similar pages - Note this

Effects of High-Intensity Resistance Training on Untrained Older ...

Effects of High-Intensity Resistance Training on Untrained Older Men. II. Muscle Fiber Characteristics and Nucleo-Cytoplasmic Relationships ...
biomed.gerontologyjournals.org/cgi/content/abstract/55/7/B347 - Similar pages - Note this


And this one is about High Intensity Training
(not necessarily resistance) on football referees:

The Impact of Specific High-Intensity Training Sessions on ...

Study Design: The authors examined the cardiovascular strain of specific high-intensity training sessions and also their impact on referees’ fitness levels. ...
ajs.sagepub.com/cgi/content/abstract/32/1_suppl/54S - Similar pages - Note this

Crossfit Update

Max Front Squat: 100 lbs.

I hadn't worked out in five days- I had a wicked case of DOMS in my arms from doing shoulder presses. I couldn't lift my arms comfortably or sleep through the night until yesterday. But the pain is gone, so no damage done.

I checked my measurements yesterday compared to November, and I have lost two inches in my waist, two inches off my hips, and an inch around my thighs. I had to buy some new pants. My body fat is a little under 30% (27-29%?) , so I still have a substantial amount of fat to lose.

I'm trying to get back to three times per week.

Crossfit

My First Pull-up!

I did my first pull-up at Crossfit on Monday. (Actually, I did four in a row. These are "kipping pull-ups, not "dead-hang.") It's sort of a milestone, especially for women. I was as giddy as when I got my first point shoes!

Resolute

This is my exercise diary for January. So far so good. Some of these are Crossfit workouts, some runs, and some indoor cycling.

Crossfit Update for Feb 3

Max Bench-Press: 93 lbs.

250 M row: 1:06