Max Front Squat: 100 lbs.I hadn't worked out in five days- I had a wicked case of DOMS in my arms from doing shoulder presses. I couldn't lift my arms comfortably or sleep through the night until yesterday. But the pain is gone, so no damage done.
I checked my measurements yesterday compared to November, and I have lost two inches in my waist, two inches off my hips, and an inch around my thighs. I had to buy some new pants. My body fat is a little under 30% (27-29%?) , so I still have a substantial amount of fat to lose.
I'm trying to get back to three times per week.
Crossfit
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