Friday, April 20, 2007

High Intensity Resistance Training

A Google search on "High Intensity Resistance Training" returns a plethora of studies that cite the beneficial effects of such training (similar to the Crossfit workouts), as well as its limits. A few of the most interesting to me were:

High-Intensity Resistance Training Improves Glycemic Control in ...High-Intensity Resistance Training Improves Glycemic Control in Older Patients With Type 2 Diabetes. David W. Dunstan, PHD1, Robin M. Daly, PHD2, ...
care.diabetesjournals.org/cgi/content/abstract/25/10/1729 -
Similar pages - Note this

Effects of High-Intensity Resistance Training on Untrained Older ...

Effects of High-Intensity Resistance Training on Untrained Older Men. II. Muscle Fiber Characteristics and Nucleo-Cytoplasmic Relationships ...
biomed.gerontologyjournals.org/cgi/content/abstract/55/7/B347 -
Similar pages - Note this


And this one is about High Intensity Training
(not necessarily resistance) on football referees
:



The Impact of Specific High-Intensity Training Sessions on ...

Study Design: The authors examined the cardiovascular strain of specific high-intensity training sessions and also their impact on referees’ fitness levels. ...
ajs.sagepub.com/cgi/content/abstract/32/1_suppl/54S - Similar pages - Note this



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